Understanding stress
2
Lessons
12
Videos
Gain a deeper understanding of the thing that can both destroy and create. Great conversation and emotional learning. It will help you in some way.
2
QUIZ/ ASSIGNMENTS
Everyone
GOOD FOR
Stress overload makes us stupid. Solid research proves it. When we get overstressed, it creates a nasty chemical soup in our brains that makes it hard to pull out of the anxious depressive spiral. - Gail Sheehy
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Overview
We are excited to have you here for this course. It is a very informative and educational discussion to help you understand the role of stress.
We have learned so much about stress and once you become more educated on it, it can benefit you in ways we can’t imagine.
However, the common response to stress is anxiety, uncontrolled emotions, negative habit formation, and damaging communication.
In this course our goal was to discuss as many different points of view of stress as we could. It was a challenge to edit to keep it manageable for your schedule because it is all so important.
We hope that we meet our goal of helping you understand some things that will help you understand and manage your stress. To live mentally well.
Learning Objectives :
- To teach the concept of healthy and unhealthy stress
- To bridge the gap of education to the benefits of stress
- To openly share what stress feels like through personal stories
- To provide tools and ideas of creating success strategies for yourself
- Self Care is the most important care
Introductory Video to the course
Please take the PSS stress test. This will give you an idea of how you are managing your own stress levels.
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