Preparing to Adapt
3
Lessons
13
Videos
Chaos, Preparation, and Adaptability all require awareness and specific mental skills, this course will help develop these skills.
3
QUIZ/ ASSIGNMENTS
Everyone
GOOD FOR
Adaptability is a great asset to have because life is so unpredictable, and things can change overnight for any of us.
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Overview
During these challenging times, so many people struggle because of the chaos that is happening in the World. We have been challenged in more ways than we could have imagined.
As we have progressed in this current pandemic, we have learned many are suffering emotionally. Life can be confusing and challenging. We know that possessing certain skill sets can help each of us in these uncertain times.
More uncertainty is coming in the months ahead. Stress and Anxiety are running at all-time high levels.
This course was designed to help expand your awareness of how to manage your emotions in times of chaos. As we learn these skills, it eases the discomfort, it creates confidence and awareness, so we are mentally prepared for chaos and can adapt to difficult scenarios.
Learning Objectives :
- To raise your awareness of how chaos affects you
- To provide ideas of how to prepare better for daily life
- To create understanding of how to develop a process to enhance your mental wellness
- To educate on the importance of being more adaptable with our mindsets
