The Way Out,

Is In

Welcome

What you will see below are solutions. There are videos, links, and audio. This is all to assist you. As the World is today, we are all stressed, anxious, fearful, hopeful, calm, focused, and creative.

If we can all find that place of creativity and calm, this will end much sooner with less damage done. We hope that you will join us in working towards a better self. We focus on it very much here at IGM.

All of these sessions are free, consider it a mini therapy session that can be very effective. Especially if you watch it together as a Tribe (that is what we call Family), or as you share it with others who will join as we overcome this newest challenge put before us all. It is amazing not only what you can accomplish, most importantly, how you will feel.

Join us on the scheduled webinars, we are gathering guests daily and currently includes Kelly Hrudey (Hockey Night in Canada), Dr. Bruce Perry (Renowned Psychologist), Shawn O’Grady (Mental Health Clinician), Shaun Clouston (Head coach of the Kamloops Blazers), and more to come.

Simply start clicking on the links below, watch some videos, register for a webinar. We know that if you give it your attention, and do some of  the work on yourself that we are sharing, you will see a dramatic improvement in your life.

Join The Free Membership Now

If you click the image below, you will see all of the material for the course of how to manage yourself through this crisis.

The way out is truly within you. We hope that you will join our tribe during this difficult time.

Upcoming & On Demand Webinars

We are all in a heightened state of stress with the pandemic that has stopped the World.

How we each manage our stress and anxiety on an individual level will allow us to stay calm and cool in times where it will be essential.

Losing control of ourselves only adds stress and anxiety to those near and dear to us. Come and learn what stress is, what is can cause, and most importantly, what you can to do reduce and manage it.

Click Here to Register

There is a time and place to deal with challenges we face.

Our lives are full of events that cause a wide range of emotions. If we think about them simultaniously we can become overwhlemed.

In this session we will talk about the importance of putting things in perspective by tackling them one at a time. If we wish to stay healthy, we will need to be able to put things in their proper space.

Click Here to Register

We have experienced great loss during this time. Lives have been lost, jobs, and for some, hope.

We will discuss the process of grief and
how to move on.
Life is full of endings, but also with that are beginnings. Starting a new phase of life is hard and we want to give you some tools of how you can begin again.

Click Here to Register

In this session we will discuss the role of trauma. There are many types of Trauma.

As we progress through these times, people have been traumatized and many will be.

Understanding what happens to our Brains when we experience trauma can help heal and communicate with others.

It is something that all of us have experienced in some form in our lives. Come and understand what has happened to you.

Click Here to Register

 

There are many forms of leadership, and during these times, Leadership is critical.
We have been listening to our political leaders, our medical leaders, our financial leaders and our media leaders. Some have allowed us to stay calm, others have frustrated us and caused more anxiousness than calm.
We will discuss the importance of leadership and how you can do you part, because self leadership is the most effective form of leadership.
If you can lead yourself to stay calm and rational, you can then have a positive and productive affect on those who will need your leadership.

Click Here to watch

In normal life we have most of our needs being met. During this time, we can have all of our needs in question.

People can struggle to know how to have their needs met and we will discuss in depth the importance of having our needs met.

It is a skill that is required. Get with your family and watch together as each of you have needs that are being unmet and this can cause excessive stress and anxiety.

Click Here to Watch

We are very excited to have Dr. Bruce Perry on a call with us. His work in the trauma field is un-paramounted.

We will discuss many of the mental health issues around communicating our feelings. It is very important in times like we are experiencing to recognize your feelings, and find ways to communicate them with members of your tribe.

This is an event you do not want to miss.

Click Here to Watch the Webinar Recording

This Saturday March 28th we will be hosting a live webinar with our good friend Kelly Hrudey and our Mental Health Clinician Shawn O’Grady.

We will discuss the problem of trying to make sense of the current chaos we are wrapped up in. Bob will share his personal expereinces of what happened when trying to make sense of different times throughout his life when chaos reigned.

Kelly will share his stories as well and Shawn will provide the clinical issues what occur when we enter this rabbit hole of uncertainy.

This session will provide insights of why it is important for your mental health, and provide simple solutions to help you and your family manage through this crisis.

Click Here to Watch the Video

Course Materials – For athletes, parents and coaches (Free and Paid)

Below you will see “The Way Out Is In” course, that is a free course with access to content and webinars for people to manage their mental health during this crisis.

The other courses are for parents, coaches and athletes to provide tools to become mentally healthier in sports and in life.

The courses for athletes are great training tools to build during this time. If you are an Alberta student in High School you can receive credit for taking our courses, email us to ask how.

info@igotmind.ca.