Tag: Injuries

The Transition Game – Week 2

Welcome back!

Since last Thursday I have received my PES (Profile Evaluation System) results, had my kickoff meeting with my facilitator, and completed lesson 1 in my workbook. Let’s start with my PES results, this is the most accurate and insightful personality evaluation I have ever done. Some of the results caught me off guard but after reading the explanations and having a discussion with my facilitator things started to make sense. Going through the results with my facilitator was awesome, it helped me see where these things pop up in my life and what they can cause me. We highlighted a few scores that I need to be mindful of which helped me connect the dots to some of my past experiences. I was very nervous before we started but as soon as we started discussing it, I found myself having fun, laughing and telling stories. My facilitator got to know and understand me on a much deeper level while I gained a clearer picture of who I truly am.

The scores that surprised me at first were in dominance and competitiveness. On a 1-9 scale I scored a 9 assertive in dominance (the opposite end of the spectrum is 1 cooperative), and 8 winning oriented competitiveness (the opposite end of the spectrum is 1 team oriented). These threw me off as I always thought of myself as a team-first guy who was very cooperative. After digging into it, I realized that what was going on in my head was this: “Hockey is a team game, I want to win, so we need to play as a team”. I’m not team oriented, I’m winning oriented, but I need the team to achieve the win. Here is where my 9 assertive dominance score kicks in “if you aren’t being a team player, you don’t care about winning, so f*** you why are you even here?” which explains all of the conflicts I had with my teammates. I only see one way to get the win and anyone who isn’t thinking the same way pisses me off. Another example of these scores shining through in my career is my “practice how you play” mentality. I believed this with my entire being, and I was a very physical player. For me, that meant never letting a teammate off the hook in practice because I would never let an opponent off the hook in a game. If I had a chance to throw a hit, I was throwing it, as hard as I could. That was my job, that’s what I needed to do so we could win. More hits in practice, for me, meant more hits in games. Yes, this often made it difficult to make friends but I didn’t care, I wasn’t there to make friends, I was there to win. My friends were typically guys who thought the same way as me, we’d laugh about running each other in practice, we loved the battle and to us, it was just iron sharpening iron. To all my former teammates that hated me or just hated when I ran them in practice, sorry man, I just wanted us to win.

Lesson 1 Defining your Role was interesting and a bit frustrating for me. it exposed some insecurities and honestly really made it clear that I don’t have a solid identity when it comes to my family or work life. I was asked to list my strengths and weaknesses as an athlete, student/employee, and family member. It is further broken down into the categories leadership, mental strength, communication, and habits. I rattled off my answers as an athlete with no problems. As a student/employee, it was a bit of a challenge. As a family member, I was completely stumped and I’m still trying to put some answers down. Makes sense why I feel so lost since I hung up the skates, at least now I know I need to find my identity and focus on defining those roles for myself and it will make a huge difference in how I feel day to day. I’m really looking forward to my next facilitator meeting and finding even more clarity. The workbook helped me to draw some parallels between how I felt in certain roles on certain teams and how I feel in certain roles in my life today which is what clued me in. The moral of the story, define your roles! ALL OF THEM, or you’re going to have a bad time. If someone gives you a role, have a deep and meaningful conversation about it. Maybe you are a little nervous to have that kind of conversation with that specific person, but trust me just do it. What you’ll feel if you don’t is far worse than the anxiousness before the conversation.

Thanks for the support!

Write you next week,

Esty

The Transition Game – Week 1

Welcome back and thanks for being here!

So what’s new since last week? Well, I just went through the Profile Evaluation System which essentially builds a psychological profile that will help me and my facilitator identify my strengths, weaknesses, and tendencies. This is the first step in the Success Strategies Program.

How’d it go? Well, my incredible lack of basic math skills shone through in the beginning and got me sweating. I didn’t realize the kind of questions I’d be asked in the various sections and oh man it was embarrassing even though I was alone in my office. I ran out of time on the first few sections (even with leaving many of the math questions blank) so that made me even more anxious. Once I made it through to the vocabulary and more personal behaviour-related questions I relaxed and it was a breeze. I’m excited to see my results and I will share them with you once I have them. Although I think of myself as someone who is very self-aware I’m hoping it brings some new things to light that will help me shift my perspective.

My Success Strategies workbook has arrived so next week I’ll detail how the first lesson and facilitator meeting go! I’m excited to have some tough conversations and take a hard look in the mirror. In the meantime, I have still been trying to solidify a new workout routine, 30-45 minutes of dumbbell work weekday mornings as soon as my alarm goes off at 6 am followed by shoulder rehab until 7 am. I’m now consistently getting that done 4 out of 5 days and striving for 5 high-intensity efficient lifts per week. I am eating way healthier and more consistently, I signed up for Hello Fresh to help which has turned out to be a great investment. Those two things combined have made a huge difference in my overall mood. However, I have had days where I didn’t stick to these routines and paid the price in terms of mood and energy. My biggest struggle of late is focus and motivation. I have struggled to use my scheduler and notebook effectively, I seem to spend way too much time planning only to not stick to the plan or I forget about the planning entirely and spend a day shooting from the hip. Oddly enough I have been getting way more done when “shooting from the hip” for some reason those days I can focus on individual tasks better. I’m not giving up on it though, I think these are just growing pains.

I am still trying to practice gratitude as well but have been very inconsistent. My new plan is to work it into some positive self-talk during my morning lifts. I will put a sticky note on my weight rack as a reminder. This should help with the self-doubt and my tendency to disassociate and live in a fantasy world in my head. Focusing on the great life I have instead of daydreaming about a different one is my goal with the gratitude practice.

Thanks for checking in, write you next week!

Esty

The Transition Game – Week 0

The Transition Game

Week 0

Estevan Hale

Welcome to The Transition Game blog series! Every week I will make an entry to summarize and reflect on my experience as I go through the I Got Mind Success Strategies Program. I will do my best to be entirely open and honest about the experience and how it affects me. I hope through reading this series you will gain a better understanding of what I Got Mind does and learn some things that you can apply to your own life. What I really want is for this to inspire you to be open and vulnerable about your own experiences.

So, why am I doing this? Well, I have plenty of answers to that question but the simplest way to put it is I feel like shit! Now, I’m not here to vent or complain, I’m here to learn, grow, and feel the way I want to feel. Let me give you a bit more background on who I am and what led me to be writing this blog today. I’m a Hockey guy, I just finished playing five years of college Hockey. Always known for my work ethic, dedication to the weight room, and being an absolute grinder. My almost non-existent point totals throughout my career will back that up.

Hockey and the weight room have been my two main outlets almost my entire life. If I had a bad day, you’d most likely find me in the weight room or on the ice trying to hit every single person who touched the puck. This kept me going and feeling great for many years but once I got to the college level, things started to change for me. I found myself struggling with confidence on the ice, which meant I got to play less, which meant I spent even more time in the weight room. Of course, I always found time for a heavy bench press or squat day, but stretching and mobility… managed to mostly avoid being placed in my daily schedule. I started to struggle with injuries due to the way I played and the way I was “taking care” of myself. I struggled with injuries and confidence my entire five-year college career.

My two outlets began to slowly fade and it took a toll on my mental health. The first time I saw a counsellor was in my second year of college Hockey. Things were bothering me in my personal life at the time on top of my athletic struggles. It was a good first step, but it didn’t last long, and I didn’t commit to it fully, so I saw few positive results.

These same things plagued me for the next three years, but at the time I didn’t realize, I just kept doing what I had always done because it got me where I was.

Then Covid-19 arrived, cutting my final season short, cancelling my last Athletic Banquet (The best night of the year every year as a student-athlete), and of course my grad. I remember watching my virtual grad ceremony and seeing my name scroll across the screen, I’m not sure what it was, but I just broke down. I couldn’t believe that’s how my five-year journey ended, all the work, injuries, and pressure for what? I felt like a loser, I felt like I put myself through so much for nothing.

Then I was faced with a question I had no clue how to answer… “now what?”. I didn’t want to start my work career… all I ever really wanted was to be a professional athlete. I needed reconstructive shoulder surgery from countless dislocations and my groin was hanging on by a thread. I still lacked confidence and I had grown quite bitter when it came to Hockey. So, I hung up the skates but I still didn’t know what the hell I wanted to do.

I floated around, worked part-time hours consulting for some small businesses and got my shoulder surgery. The combination of surgery and Covid ended up being quite hard on me, but it was a good time to do it as I didn’t miss out on anything. However, going from an extremely active and social student-athlete to being trapped in a small condo in a sling affected me in ways I never imagined. I started to spiral, more and more negative thoughts every day, no purpose, no socialization, no motivation. I just let myself rot, I felt stuck, and I felt like “what the hell is the point”. My attitude and mental state started to affect the people closest to me. It caused friction, fights, and further isolation. I continued to spiral. I finally recognized that this was more than just “a Covid year” and that I needed some help. I found a counselling service and started that process again, this time determined to really commit and see the benefits, and pull myself out of this black hole I was letting myself be sucked into. I half-committed and saw positive results, but they didn’t last long.

I continued to spiral, more negative thoughts invading my mind. I dreaded hearing the alarm go off in the morning, I never wanted to leave my bed. I didn’t want to deal with life, it started to feel like a burden I didn’t ask for. Everyday tasks became harder and harder and I recognized myself in the mirror less and less. Every once and a while I’d have a day where I felt motivated to make some change and pick up some healthy habits, from journaling to a new workout routine. But, I could never seem to make any of it stick, which isn’t like me… especially when it comes to working out.

Finally, one day on my way home from work I broke down again, this time I called my Mom. I vented to her, I told her how hopeless and lost I felt, how stuck I felt. She was unreal, Mom of the year, it was a conversation I don’t think I’ll ever forget. After I finished venting and she calmed me down, she told me about some other family members who have struggled with depression. I had no idea that those family members had struggled, but it gave me some hope. I thought okay if they can get through something like that, I can get through this. Unfortunately, that thought was followed with little and inconsistent action.

For a few more months I stayed that way, some good days, mostly not so good days. I had a really hard time taking care of myself physically, not eating, not working out, I couldn’t sleep without cannabis, all of which made me feel even worse mentally. Most days the only thing that got me out of bed was my puppy needing to go for a walk. I honestly don’t know where I’d be mentally without the little guy. I became very self-destructive which I had struggled with in years prior, but never to this extent.

I am incredibly fortunate to have the support system I have. Someone finally just called me out because it got to the point that I was bringing other people down with me. People I deeply care for. Sadly, that’s what it took for me to ACTUALLY do something about the way I have been feeling.

I called my doctor and officially was diagnosed with depression, checked off every single box. This was actually a huge relief. I finally had an actual explanation of why I felt so stuck, why I kept feeling the “call to the void”, why I couldn’t commit and pull myself back up. Now I just had to decide exactly what I was going to do about it.

The IGM Success Strategies program was the first thing that came to my mind. I need structure to keep me accountable when I am in this state, something more than just a Zoom call with a counsellor. I knew it would be at least a month before I could start. So I came up with a few ways to get back into working out, my boss gave me a great workbook to organize my days and set both personal and career goals, my girlfriend and I came up with a plan to eat better and more consistently. Essentially, I’m trying to reinstate my student-athlete lifestyle but in a sustainable way. I spent so long focusing on building the racecar (my body) but never once thought about the driver (my mind). I was the athlete equivalent of a Formula 1 racecar being driven by a gorilla. This time, my focus is balance, and mental wellness above all else. It’s time I truly practice what I preach.

Wish me luck, I’m nervous as hell, but I’m excited to share what I learn and how it affects me.

Write you next week,

Esty