Focus – Finding the Flow State of Mind

Focus - Finding the Flow State

Discover the transformative power of deep concentration as you learn techniques to tap into your peak productivity zone, gain mastery over your attention, and harness the elusive state of immersive engagement for personal and professional success.

Course Details

Part 1 Focus, Flow State, and Mental Health Issues

Introduction to Focus and Flow State
Our lack of focus is making us sick
Identifying Common Distractions

Part 1B Setting Boundaries for Focus

Structure Creates Focus
Creating a Distraction-Free Environment
Strategies to Minimize Distractions

Your Instructor

Bob Wilkie is a former NHL hockey player and he recently received his PGA professional status. He has been an entrepreneur for the last 25 years. His experience of Getting into the Flow State is vast and he shares what he learned and more. All to help you get into the Flow.

Focus and Flow State are essential components for peak performance in any activity. Achieving Flow State requires maintaining a high level of focus while engaging in the task at hand.

During this course, you will learn how to cultivate and enhance your focus to achieve a state of Flow in your daily activities. Understanding the techniques and strategies to develop focus and embrace Flow State can lead to improved productivity, creativity, and overall performance.

 

For Individuals

$99.00
1 year of access

This option is for any self-starter who wants to enhance their focus and performance. With this purchase, you gain access to all of the content, assignments, and quizzes.

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Course and Coaching

$349.00
1 year of access

This purchase option returns the most value. It includes access to the course content, assignments, and quizzes. It also includes a personal 1-1 coaching session to assist you, the participant, in gaining a deeper understanding of “how to” gain the focus to perform in the way you desire.

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