Understanding Stress
Stress is part of the human experience. It is often misunderstood and communicated as a negative experience. This course sheds light on all forms of stress, the effects, and how we can benefit from it.
Course Details
Your Instructors - IGM Founder Bob Wilkie & IGM Mental Clinician Shawn O'Grady
The content is applicable to anyone who experiences daily stress in their lives. It affects the workplace, school, home life, and sports or other extra curricular activities.
This course content is designed to shorter the learning curve for individuals so they can begin to develop new and improved stress management strategies.
Stress is a major contributor to issues we all can experience. The world is a stressful place, and life is moving at an extreme pace, with technology taking us to places we are not prepared for.
Being “ON” 24/7 is not how our minds and bodies are designed. However, society has developed this expectation, putting all humans in a precarious situation.
We see unhealthy or toxic stress being presented in humans as early as 8 years old. For as evolved as we are as a species with so many advances to make life easier and more enjoyable, we have never been more sick. It is due to our ignorance of how to operate in the challenges of today.
Developing these social and emotional skills is essential to our survival. Our ill health is taking a massive toll, and we must become accountable for our own well-being. This course will provide all participants with the opportunity to learn and grow. Stress management is a skill that requires awareness and practice daily. To be healthy, we must have the skills that allow us that opportunity.
Online Course Only
This powerful course can help participants begin to manage the stressors in their daily lives. If you want to learn on your own, this option provides access to the entire online course.
Course and Coaching
This option includes access to the online course as well as a one hour coaching session with an IGM facilitator. This is invaluable as you will have the ability to ask questions, get support from an objective third party. and you walk away with a deeper understanding of how you can manage your stress with more successful outcomes. Once you have purchased, go to our booking page and choose success strategies coaching session. Make sure when you book the session that you have completed the course prior to your meeting with your coach.
