The Way Out, Is In

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Today is March 21, 2020. The World is in a state of emergency in regards to a virus called COVAD19. A strain that is causing severe infection and high death rates. But you know all of that already.

We are all in a part of history. We have not heard from anyone who has not been infected in some way. There is so much information to process, everyday things change and we have to react to the new news.

This process will and is taking a toll mentally on a lot of people. Loss, Trauma, Anxiety and Stress are a part of daily life at a much grander scale than ever before in recent history.

We are here to help you manage all of the challenges you are facing. We are mental health professionals, advocates, and survivors. We have compiled information for you. To help you learn or enhance skillsets that you possess that allow you to think rationally, to manage and process your emotions. To provide information of how to communicate your feelings, setting boundaries. All of these skills will have the opportunity to stregnthen from use. Everyday the challenges can be more emotional than you have experienced.

We know these struggles from personal experience, we know these issues professionally, and we have access to leading edge information on trauma and the brain provided by education of Hull Services staff (Shawn O’Grady – our mental health clinician) by Dr. Bruce Perry.

We have put together educational informaiton in conjunction with Hull Services. There are 12 topics and we will release 2 topics per week. We will support the lesson plans with follow up webinars to discuss the lesson material. We will have special guests on the webinars as well.

Webinars will always be on the most recent topics. We will record and post everything here.

Please give it some of your time. Even if you are doing ok, it is better to be prepared and confident, than scared and uncertain.

We look forward to meeting you at one of the webinars.

Sincerely,

Bob Wilkie

President – I Got Mind Inc.

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Course Available – March 30th

A discussion of the pitfalls of trying to make sense of the events that are happening. Trying to make sense is dangerous to our mental health depending on how far we take it.

Live Webinar – April 1st 6:30 pm MST

Special Guest – Kelly Hrudey

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Lesson release – April 6th

With so many emotions occuring each day during this time, we can become overwhelmed. If we can communicate with those around us how we are feeling it can help diffuse situations before they happen.

Live Webinar – April 8th

Special Guest – Shaun Clouston Head Coach of the Kamloops Blazers, NHL player TJ Oshie.

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Making Sense of the Non- Sense

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Well the last 2 weeks have seen the World turned upside down and come to a screeching halt.

In a time on the planet where everyone goes 110 MPH 24/7 the Corona Virus has stunned the masses and left them scratching their heads, running for the exits, or simple sitting stunned.

Humans often have to make sense of the things they experience. Watching a magician do what seems impossible will make you try to make sense of what seemed impossible.  Rarely do we accept what happened, we simply have to make sense of it.

While we try and make sense of the things that have happened to us we can do a lot of damage mentally to ourselves. We end up anywhere but the present. We live in the past, the future and the nowhere or “rabbit hole”.

This process leads to doubt, anger, confusion, sadness and more. This is not the mindset that we can manage ourselves in. The illusion of control that we all feel that we have is realized, we have no control, and that scares us to death.

In this lesson we will share why we tend to try to make sense of things. This current pandemic has people reeling and trying to make sense of what just happened.

We know that this talk will help you, or if not you, maybe somebody you care for, someone close who is going down the rabbit hole.

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How Artists Build Profitable Online Courses on the Side

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Successful Online Course Creators Tell All

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