This program has been helping hundreds of athletes since 2008. It is a full and in depth development program for any athlete of any sport.
It includes two physical workbooks. One which contains 8 lessons of personal development aspects. The other is a time management workbook to help the athletes prepare for each day. It also includes other courses as we develop them.
The 8 lessons of Defining Your Role, Habits, Attitude, Who Are You, Goal Setting 101, Imagination, Communication, and Focus are personally coached at the completion of each lesson.
It also includes a personal profile that is conducted prior to the course starting. It gives the student valuable information and shows which areas of their life need to be focused on to improve results.